It's Here! The Valley Health LifeStyles Mywellness App
The Valley Health LifeStyles Mywellness app — available in the Google Play and the Apple App Stores — will help you get the most out of your membership!
Weight-Loss & Wellness
Challenge Video Library
Check out Valley's health education programs to learn more about important health issues and get insights and advice from Valley's own physicians and specialists!
To register for upcoming health events, please visit valleyhealth.com/events.
Stay fit while staying home with our LifeStyles at Home video library! Featuring your favorite LifeStyles instructors, our videos focus on cardio, strength training, yoga and more. Fitness is always an important part of the day, but never more so than during this time when we are asked to remain at home. But staying home does not have to mean staying inactive. Keep active and fit with LifeStyles at Home. Go to LifeStyles at Home.
MOST RECENT VIDEOS!
LifeStyles is a world-class health and fitness center where you and your family will experience programming designed by our highly experienced and degreed team of health professionals, with oversight provided by your trusted partners at Valley Health System.
LifeStyles features three pools, a whirlpool, the latest strength and cardio equipment, our KidStyles recreation area and group exercise studios.
Whether you prefer casual workouts, energizing group classes or a specialized medical fitness program, you’ll find that LifeStyles has something for every age and fitness level.