Stay fit while staying home with our LifeStyles at Home video library! Featuring your favorite LifeStyles instructors, our videos focus on cardio, strength training, yoga and more. Fitness is always an important part of the day, but never more so than during this time when we are asked to remain at home. But staying home does not have to mean staying inactive. Keep active and fit with LifeStyles at Home.  Go to LifeStyles at Home.

 

VIDEOS ADDED ​EVERY WEDNESDAY

A Message to Our Members

LifeStyles is a world-class health and fitness center where you and your family will experience programming designed by our highly experienced and degreed team of health professionals, with oversight provided by your trusted partners at Valley Health System. 

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LifeStyles features three pools, a whirlpool, the latest strength and cardio equipment, our KidStyles recreation area and group exercise studios. 

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Whether you prefer casual workouts, energizing group classes or a specialized medical fitness program, you’ll find that LifeStyles has something for every age and fitness level.

Valley Health LifeStyles, a professionally supervised health and fitness facility at the Valley Center for Health and Wellness, is designed exclusively to help you maintain the healthy lifestyle that’s right for you. We offer a full-service program that is based on health education, meaningful physical assessments and the prevention and treatment of chronic disease.
Click the video to take a virtual tour or stop by today!