Valley Health LifeStyles offers aquatic and recreational programs to members and non-members. For more information about any of the aquatic or recreation services listed below, including pricing, please call Michael Lupo, Manager of Recreation and Aquatic Activities, at 201-316-8435. Preregistration is required for all programs and space is limited.
Aquatics
Swim Lessons
Dive into confidence and skill with our professionally led swim lessons at Valley Health LifeStyles. Whether you're just starting out or looking to improve your technique, we offer a safe, supportive, and fun environment for all ages and skill levels.
Our swim instructors tailor each lesson to meet individual needs – focusing on water safety, stroke development, endurance, and overall aquatic confidence. We offer private sessions, semi-private sessions, and parent-child lessons, making it easy for everyone to get involved.
From toddlers taking their first splash to adults refining their strokes, our goal is to make swimming accessible and enjoyable for all. Come make a splash and reach your swimming goals with us.
Lifeguard Certification
Become a certified lifeguard and gain the skills to save lives with our comprehensive Lifeguard Training Program. Designed for swimmers aged 15 and up, this course combines classroom instruction with hands-on water training to prepare participants for real-life rescue situations.
Taught by experienced and certified instructors, our program includes cardiopulmonary resuscitation (CPR) for professional rescuer, first aid, automated external defibrillator (AED) training, and water rescue techniques. Participants will learn how to prevent and respond to aquatic emergencies confidently and efficiently.
Upon successful completion of written and practical exams, participants will receive nationally recognized lifeguard certification, valid for two years.
Whether you're looking for a rewarding summer job, a career in aquatics, or simply want to be prepared around water, our lifeguard class is a powerful step toward safety and leadership.
Masters Swim Program
Stay fit, build endurance, and connect with fellow swimmers in our Masters Swim Program – designed for adults of all skill levels who love to swim. Whether you're a former competitive swimmer, training for a triathlon, or simply looking for a challenging and structured workout, this program is for you.
Led by experienced coaches, each session includes a mix of stroke techniques, interval training, endurance sets, and personalized feedback to help you reach your goals. Swimmers are grouped by ability, ensuring a supportive and motivating environment for everyone.
The Masters Swim Program promotes physical fitness, skill improvement, and camaraderie in the pool. Join us for great workouts, a strong community, and the joy of swimming – no matter your pace.
Recreation
Pickleball
Fast-paced, fun, and easy to learn – pickleball is one of the fastest-growing sports in the country, and it's happening right here at Valley Health LifeStyles. Whether you're a seasoned player or trying it out for the first time, our pickleball program offers something for everyone..
Played on an indoor court with lightweight paddles and a perforated ball, pickleball combines elements of tennis, badminton, and ping-pong, making it a great workout that’s easy on the joints and perfect for all ages..
We offer open play sessions and instructional clinics in a welcoming and active environment.
Join our vibrant community of players, enjoy friendly competition, and stay moving while having fun. Paddles and balls are provided – just bring your energy.
Birthday Parties
Make your child’s special day unforgettable with a birthday party here at Valley Health LifeStyles. We take the stress out of planning and bring the fun with a variety of themed party options designed to keep kids active, engaged, and smiling from start to finish.
From splashing in the pool to playing games in our gym or party room, we offer a safe, supervised environment packed with excitement. Our party packages include setup, cleanup, and a dedicated party host to ensure everything runs smoothly – so you can relax and enjoy the celebration too.
Perfect for kids of all ages, our birthday parties are customizable to fit your theme, activity preferences, and group size. Let us help you throw a party that’s full of energy, laughter, and memories that last a lifetime.
Rock Climbing
Reach new heights and challenge yourself with rock climbing here at Valley Health LifeStyles. Our indoor climbing wall offers a thrilling experience for climbers of all levels, from beginners looking to try something new to seasoned climbers perfecting their technique.
With a variety of climbing routes designed for different skill levels, our climbing wall provides a fun, dynamic way to improve strength, coordination, and problem-solving skills. Whether you're climbing solo or with friends, you'll find excitement, support, and a great workout.
Our instructors are available to provide safety guidelines, technique tips, and beginner lessons.
Come conquer the wall, challenge yourself, and enjoy the sense of accomplishment that comes with every climb.