Valley Health LifeStyles

Services and Features

Whether you prefer casual workouts, energizing group classes or a specialized medical fitness program, you’ll find that LifeStyles has something for every age and fitness level.

The LifeStyles Fitness Center Includes:

  • A six-lane lap pool, mid-temperature leisure pool for classes, warm-water therapy, whirlpool and saunas

  • Group exercise studios, rock climbing wall, gymnasium and state-of-the-art fitness equipment

  • Walking/running track

  • Clean, full-service locker rooms

  • Personal training

Take a Virtual Tour!

Other Services:

  • Child care

  • KidStyles fitness program

  • Health information resources

  • Swim lessons

  • Programs by The Valley Hospital Sports Institute

The Medical Fitness Difference:

  • Medical oversight of programs and policies

  • Professional fitness and licensed healthcare staff

  • Exercise programming for the entire family, special-needs groups and seniors

  • Focus on physical activity as a means to prevent and recover from disease and injury

  • Members receive a fitness assessment, individualized exercise program and periodic reassements to meet their goals

The Valley Center for Health and Wellness
1400 MacArthur Boulevard
Mahwah, NJ  07430

201-389-0839

Monday through Friday:  5:30 a.m. to 10 p.m.

Saturday:  7 a.m. to 6 p.m.

Sunday:  8 a.m. to 6 p.m.

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© 2019. Valley Health System. All rights reserved.