Valley Health LifeStyles
Services and Features
Whether you prefer casual workouts, energizing group classes or a specialized medical fitness program, you’ll find that LifeStyles has something for every age and fitness level.
The LifeStyles Fitness Center Includes:
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A six-lane lap pool, mid-temperature leisure pool for classes, warm-water therapy, whirlpool and saunas
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Group exercise studios, rock climbing wall, gymnasium and state-of-the-art fitness equipment
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Walking/running track
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Clean, full-service locker rooms
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Personal training
Take a Virtual Tour!
Other Services:
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Health information resources
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Swim lessons
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Programs by The Valley Hospital Sports Institute
The Medical Fitness Difference:
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Medical oversight of programs and policies
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Professional fitness and licensed healthcare staff
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Exercise programming for the entire family, special-needs groups and seniors
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Focus on physical activity as a means to prevent and recover from disease and injury
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Members receive a fitness assessment, individualized exercise program and periodic reassements to meet their goals