LifeStyles Group Fitness Classes

November – December 2020

Group Exercise Information and Etiquette:

  

  • Classes are subject to change. Please check the front desk for updates.

  • Class sizes may be limited for the safety of all participants.

  • Please check the class schedule to see which classes may require advanced registration.

  • Arrive early and let your instructor know if you are new to a group fitness class or if you have any injuries or limitations prior to your workout.

  • In order to prevent injury, please do not enter a class in progress after the warm-up has been completed or leave before properly cooling down.

  • Appropriate athletic wear is required. Proper closed athletic shoes are required for all classes EXCEPT mind/body and aqua classes.

  • Only clean, dry sneakers will be allowed in the group fitness studios.