LifeStyles Group Fitness Classes
September - October 2024
Group Exercise Information and Etiquette:
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Classes are subject to change. Please check the front desk for updates.
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Class sizes may be limited for the safety of all participants.
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Please check the class schedule to see which classes may require advanced registration.
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Arrive early and let your instructor know if you are new to a group fitness class or if you have any injuries or limitations prior to your workout.
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In order to prevent injury, please do not enter a class in progress after the warm-up has been completed or leave before properly cooling down.
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Appropriate athletic wear is required. Proper closed athletic shoes are required for all classes EXCEPT mind/body and aqua classes.
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Only clean, dry sneakers will be allowed in the group fitness studios.