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Frequently Asked Questions

What is included in my membership?

  • Every new member receives a physical fitness assessment and individualized exercise prescription. Valley Health LifeStyles staff takes pride in the one-on-one commitment, care and attention given to members and their health and wellness needs, and members are encouraged to be re-evaluated periodically and upon request.

  • The use of the entire LifeStyles Fitness Center – including a wide variety of state-of-the-art aerobic/cardio exercise equipment, two complete lines of muscle strength equipment, stretching and core training equipment.

  • Walking track and free-weight equipment area.

  • Rock climbing wall.

  • Use of the Center’s four pools – warm water therapy pool (coming soon), 25 meter lap/completion pool, mid-temperature leisure pool to accommodate aquatic exercise programs, and a warm whirlpool.

  • Group exercise classes are included with no additional cost (with a few exceptions). A wide variety of popular classes are held in two spacious, state-of-the-art group exercise rooms.

  • Saunas and a steam room are available in the locker room facilities.

  • Family changing/locker/rest room facilities.

  • Gymnasium with basketball and volleyball equipment.

  • Basic towel service is complementary.

  • Best of all, you can access our full-time Exercise Specialists for assistance anytime you are using your membership.            


What happens if I become medically unable to continue my membership?

With appropriate medical documentation, memberships may be suspended, without charge, and resume payments upon medical clearance. Specific rules and terms are included in the membership application.


Do I have to be a patient or have a medical condition to join the fitness center?

No, you do not have to be a patient or have a medical condition. Anyone over the age of 18 can join and those under 18 can be designated as dependent under a family membership.


Where is the Health and Wellness Center located?

1400 MacArthur Boulevard in Mahwah, close to the southbound side of Rt. 17 and Ridge Road. It is also accessible via N. Central Avenue off Main Street, Ramsey.


Where is the Valley Health LifeStyles located?

Valley Health LifeStyles is a 29,000 square-foot facility inside the Health and Wellness Center and includes equipment, pools, and group exercise space.


What are the hours of operation?

Monday through Friday:  5:30 a.m. to 9:30 p.m.

Saturday and Sunday:  7 a.m. to 5:30 p.m.


How is LifeStyles different from other fitness centers and gyms?

The “medical fitness” difference includes: medical oversight of programs and policies; degreed fitness staff and licensed healthcare professionals; exercise programming for the entire family and special populations including seniors, post-cardiac rehab, and chronic disease groups. Our focus is on physical activity as a means to prevent and recover from disease and injury in a safe and supervised facility.


What wellness services are offered in the Health and Wellness Center?

All members receive a physical fitness evaluation and individualized exercise plan to meet their goals. In addition, Valley’s registered dietitians, rehabilitation programs, and community health programs will be offered on-site. Valley Health LifeStyles offers a monthly, free program where you can learn about the latest topics in nutrition and physical fitness, share healthy recipes and participate in wellness topic discussions with our professional and clinical staff. In addition, cooking demonstrations will be offered as a part of our wellness programming using our “mobile kitchen.”


Is personal training available?

Yes, members are able to purchase one-on-one or small-group personal training sessions with a certified, experienced staff of trainers. All new members will receive a complementary session to try personal training.

Are swim lessons available?

Our Learn-to-Swim program is designed for children as young as six months, as well as for adults. Students will progress through the levels at their own pace, mastering the skills in one level before advancing to the next. Each level of classes includes training in basic water safety and helping others in an emergency, in addition to stroke development. Lessons will be available in either group settings or as private lessons.


What will the group exercise schedule include?

There is a group exercise class for just about every interest including, but, not limited to: yoga, indoor cycling, pilates, step-aerobics, bars and bands, stability ball, and of course water aerobics and water resistance classes. New members will receive regular updates on the schedule and registration is not necessary for most classes.


Are there any programs for chronic disease prevention and recovery?

LifeStyles is integrated with Valley’s rehabilitation, sports medicine, and cardiac rehab programs located right at the Wellness Center. 

Specialty programs include, but, are not limited to: AfterCare Fitness sessions for continued recovery after physical therapy, sports performance, cardiac rehab maintenance sessions for those who have completed a monitored program, and “prehab” sessions for those preparing for surgery and desiring to get a head-start on recovery.

Other programs include “Exercise as Medicine” for osteoarthritis, balance and fall-risk prevention, neuro-muscular disorders, post-concussion syndrome, and weight loss management.

What amenities are available in LifeStyles?

For your convenience, our well-appointed locker rooms include make-up vanities, hair dryers, curling irons, body/hair wash dispensers and a TV lounge area.

Are child care services available?

Child care services are available for children ages six months to four years old for a nominal fee. Youth summer and holiday camps, as well as Family Fun Nights and Parent’s Night Out, are also offered at various times throughout the year. LifeStyles also offers the KidStyles program, a supervised play area for youths ages 5–12 years old, who are part of a family membership. A qualified attendant is on duty and will engage younger members in activities such as rock wall climbing, circuit training, gym activities, group games, jump rope, parachute games and free play.


When are “dependent hours?”

As a medical fitness facility, Valley Health LifeStyles has a keen focus on the safety of all of our members and, therefore, we utilize a system of dependent hours for our younger members.

Dependents are persons receiving parental support and are 23 years of age or younger, whose residence is the same as the primary member. Dependents have extended membership privileges under the Family Membership Category. All dependents will be issued a membership number, which must be entered at the front desk to gain access to LifeStyles. Hours for dependent usage of LifeStyles are:

Monday through Thursday:

9 a.m. to 5 p.m.

7 p.m. to 10 p.m.

Friday, Saturday and Sunday:

No restrictions

Dependents ages 0 – 12 years may use the track, gymnasium and pool during dependent hours and must be accompanied by an adult in that area. For purposes of this dependent usage section, an “adult” is defined as an individual who is 18 years of age or older assuming responsibility (with appropriate documentation) for a dependent while in LifeStyles.

  • Dependents ages 13 – 15 years may use the track, gymnasium and pool during dependent hours. This age category may also use the exercise equipment during dependent hours after successfully completing the LifeStyles Teen Fitness Certification program. Dependents age 13 – 15 must be accompanied by an adult unless participating in a structured age-specific LifeStyles program. 

  • Dependents ages 15 years or younger must have an adult present at time of check-in.

  • Dependents ages 16 – 17 years may use all available LifeStyles facilities during dependent hours and are not required to be accompanied by an adult.

  • Dependents ages 18 – 23 are not restricted to dependent hours.

Additional Questions?

We look forward to answering all your questions about LifeStyles. 
Please call for more information at 201-389-0839.

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