The Valley Health LifeStyles Mywellness App
The Valley Health LifeStyles Mywellness app — available in the Google Play and the Apple App Stores — will help you get the most out of your membership! Take LifeStyles with you anywhere and make movement your motivation with our connected wellness experience that helps you achieve your health and fitness goals.
Track all your activity both inside and outside of LifeStyles by measuring exercises performed, miles traveled, calories burned, and classes taken in both person, and on-demand. Check your results, monitor, and track your progress 24/7 in real-time remotely. The app will also enable you to participate in live-streamed exercise classes from home or anywhere.
Benefits of the app include:
Participating in live streaming classes you can do from home or anywhere featuring LifeStyles instructors
Tracking your workouts both inside and outside LifeStyles including exercises performed, miles traveled, calories burned, and classes taken
Checking your results, monitoring, and tracking your progress 24/7 in real-time remotely
Registering for your favorite group exercise classes and lap swimming times
Personalized exercise programming and remote coaching from LifeStyles staff including tutorials of exercises and suggested workouts