LifeStyles at Home – Cardio Fitness

Available to you 24/7, our video presentations feature your favorite LifeStyles instructors. More videos coming soon!

Dance Breakdown

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

Get your heartrate up while you learn the basic steps for Merengue, Salsa, Cumbia, and more! This class is a great way to get ready for Zumba and will leave you sweaty and smiling!

Chair Dance

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

Get moving and grooving with this fun, seated dance class. All you need is a chair to be ready for these easy-to-follow dance moves and a great time!

Aqua Fitness

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

This class will give you a low impact but energizing workout in the water! Perfect for those who have access to a body of water and miss our aqua classes! You should be chest deep in the water for this class where you can work at your own pace to get a great workout while staying cool.

Intro to Step

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Join us for a beginner class focusing on all of the basic step aerobics movements for a fun and effective workout. No step is required for our at-home version of the once very popular fitness craze!

Intro to Kickboxing

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Join us for this high-energy class that combines simple martial arts techniques and fast-paced cardio moves. This high-energy workout is great if you are new to kickboxing, but will also challenge those who have taken cardio kickboxing before!

Cardio Dance

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

This dance-based cardio fitness class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It's like a dance party at home!

Cardio Express

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

Cardio Express is an aerobic workout with easy to follow moves and choreography. This 30-minute high energy workout will keep your heart rate elevated to blast calories and is designed to increase cardiovascular endurance.

Low Impact Cardio Sculpt 1

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

Join the fun from home with our low-impact cardio class with light weight intervals of strength training. The use of a chair is incorporated for balance and stability.

Low Impact Cardio Sculpt 2

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

Join the fun from home with our low-impact cardio class with light weight intervals of strength training. The use of a chair will be incorporated for balance and stability.