LifeStyles at Home – Cardio Fitness

Available to you 24/7, our video presentations feature your favorite LifeStyles instructors. More videos coming soon!

Cardio Express

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

Cardio Express is an aerobic workout with easy to follow moves and choreography. This 30-minute high energy workout will keep your heart rate elevated to blast calories and is designed to increase cardiovascular endurance.

Cardio Dance

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

This dance-based cardio fitness class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It's like a dance party at home!

Low Impact Cardio Sculpt 1

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

Join the fun from home with our low-impact cardio class with light weight intervals of strength training. The use of a chair is incorporated for balance and stability.

Low Impact Cardio Sculpt 2

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

Join the fun from home with our low-impact cardio class with light weight intervals of strength training. The use of a chair will be incorporated for balance and stability.