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    LifeStyles at The Valley Center for Health and Wellness

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    LifeStyles at The Valley Center for Health and Wellness
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    • Home
    • LifeStyles
      • About LifeStyles
      • LifeStyles 2.0
      • Valley Health LifeStyles App
      • LifeStyles News
      • Fitness Programs
      • Group Fitness Classes
      • The Medical Fitness Difference
      • Birthday Parties!
      • FAQs
    • Join Now!
      • Become a Member!
      • Membership Benefits
      • Member Success Stories!
      • Corporate Membership
    • LifeStyles at Home
      • Flexibility
      • Cardio Fitness
      • Cardio and Strength Training
      • Strength Training
      • Mind/Body
    • About the Wellness Center
      • About the Wellness Center
      • Services and Programs
      • Map & Directions
      • Contact Us
      • The Valley Hospital Sports Institute
      • Concussion Management
      • ImPACT Testing
      • Prehabilitation
      • AfterCare Fitness

    The Valley Center for Health and Wellness
    1400 MacArthur Boulevard
    Mahwah, NJ  07430

    201-389-0839

    ​

    Monday through Friday:  5:30 a.m. to 9:30 p.m.

    Saturday and Sunday:  7 a.m. to 5:30 p.m.

    ​

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