LifeStyles at Home – Cardio and Strength Training

Available to you 24/7, our video presentations feature your favorite LifeStyles instructors. More videos coming soon!

Tabata Express

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Get ready to your heart rate up, burn some serious calories, and get a total body workout right from own home! Tabata is a form of high-intensity interval training that consists of exercises performed for 20 seconds with a brief rest period of 10 seconds.

Cardio and Strength Intervals

Wendy Zanella: Valley Health LifeStyles Group Fitness Instructor

This interval-style class is designed to burn calories, strengthen all muscle groups and condition the cardiovascular system. This high energy class is fun as well as challenging!

Walk and Tone with Abs 2

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

This low-impact class will incorporate segments of walking in place and light weights to strengthen your heart, muscles, and bones. An additional segment of abdominal exercises has been added for a fun twist on this popular class!

Redefine Fit

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Join us for a high intensity strength and cardio conditioning class for the person looking for a challenge. Three segments of strength training moves will then be followed two cardio segments and a period of rest. You set the resistance and pace right for you!

Circuit Training

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Circuit training is a fun way to exercise, while building cardiovascular fitness and improving muscular strength and endurance. Cardio intervals as well as strength and core circuits using light weights will demonstrated and promise maximum calorie burn.

Cardio Strength

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Get both your cardio and strength training in for the day with our class that mixes intervals of step aerobics with strength training. No step is required!

Full Body Workout

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

No equipment? No problem! Join us for a full body workout with no dumbbells or props required! You will use your own body weight to strengthen and tone all the major muscle groups in this 30-minute workout.

Walk and Tone 4

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Walking is a simple and effective form of working out! This low impact class will incorporate segments of walking in place and light weights to strengthen your heart, muscles, and bones.

Cardio Sculpt

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

This 45-minute class is a complete total body workout that combines cardiovascular exercise and strength training using weights, props you may have at home and exercises using your own body weight.

Tabata Challenge

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Get ready to your heart rate up, burn some serious calories, and get a total body workout right from own home! Tabata is a form of high-intensity interval training that consists of exercises performed for 20 seconds with a brief rest period of 10 seconds.

Full Body Bootcamp

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Join us for a high-energy, total-body conditioning class that focuses on every muscle group. This workout is a calorie-buster that will provide impressive results by increasing muscular strength and endurance.

Weightless Workout

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Join us for a total body workout that incorporates intervals of strength training and cardiovascular conditioning. For this workout you will not need any weights or props and can be done anywhere inside or out!

Walk and Tone with Abs

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

This low impact class will incorporate segments of walking in place and light weights to strengthen your heart, muscles, and bones. An additional segment of abdominal exercises has been added for a fun twist on this popular class!

Senior Fitness 2

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

This class is for anyone looking for gentle cardio and functional strength training and will incorporate joint mobility, balance, posture, core, and flexibility. Modifications will be included.

Bootcamp Burn

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

This class combines intervals of cardio and strength training and is designed to maximize your results in under 45 minutes! This full body workout will include working through strength exercises at a slower pace to get your muscles feeling the burn!

Bootcamp Essentials

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Join us for our at home version of our popular bootcamp class using props and everyday items you have laying around the house. This class will include high energy intervals of cardio, upper and lower body strength training and core exercises.

Walk and Tone 3

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Walking is a simple and effective form of working out! This low impact class will incorporate segments of walking in place and light weights to strengthen your heart, muscles, and bones.

4, 3, 2, 1

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

This high energy class is a form of interval training and will focus on 4 minutes of cardio, 3 minutes of strength exercises, 2 minutes of core, and 1 minute of rest. Multiple rounds of this format will be introduced using a variety of different exercises targeting all major muscle groups and blasting calories by keeping your heart rate up!

Walk and Tone 2

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Walking is a simple and effective form of working out! This low impact class will incorporate segments of walking in place and light weights to strengthen your heart, muscles, and bones.

Interval Training

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Interval training consists of bursts of high-intensity training with periods of lighter activity or rest to recover. This high energy workout combines alternating between cardiovascular and strength training exercises using light weights, props you have at home, and/or body weight.

Tabata

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Turn your heart rate up, burn some serious calories, and get a total body workout right from own home! Tabata is a form of high-intensity interval training that consists of exercises performed for 20 seconds with a brief rest period of 10 seconds.

Walk & Tone

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Walking is a simple and effective form of working out! This low impact class will incorporate segments of walking in place and light weights to strengthen your heart, muscles, and bones.

Cardio Strength

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Cardio Strength is a fun, fast-paced fitness class that combines cardiovascular training with muscle sculpting exercises, including the use of weights or anything you already have at home!

Senior Fitness

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

This class is for anyone looking for gentle cardio and functional strength training and will incorporate joint mobility, balance, posture, core, and flexibility. Modifications will be included.

Bootcamp

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

If you want to see results without leaving home bootcamp is for you! This workout will consist of cardiovascular conditioning, strength training, core work, and flexibility.