LifeStyles at Home

Available to you 24/7, our video presentations feature your favorite LifeStyles instructors. More videos coming soon!

CARDIO FITNESS

Cardio Dance

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

This dance-based cardio fitness class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It's like a dance party at home!

Low Impact Cardio Sculpt 1

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

Join the fun from home with our low-impact cardio class with light weight intervals of strength training. The use of a chair is incorporated for balance and stability.

Low Impact Cardio Sculpt 2

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

Join the fun from home with our low-impact cardio class with light weight intervals of strength training. The use of a chair will be incorporated for balance and stability.

CARDIO AND STRENGTH TRAINING

Tabata

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Turn your heart rate up, burn some serious calories, and get a total body workout right from own home! Tabata is a form of high-intensity interval training that consists of exercises performed for 20 seconds with a brief rest period of 10 seconds.

Walk & Tone

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Walking is a simple and effective form of working out! This low impact class will incorporate segments of walking in place and light weights to strengthen your heart, muscles, and bones.

Cardio Strength

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Cardio Strength is a fun, fast-paced fitness class that combines cardiovascular training with muscle sculpting exercises, including the use of weights or anything you already have at home!

Senior Fitness

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

This class is for anyone looking for gentle cardio and functional strength training and will incorporate joint mobility, balance, posture, core, and flexibility. Modifications will be included.

Bootcamp

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

If you want to see results without leaving home bootcamp is for you! This workout will consist of cardiovascular conditioning, strength training, core work, and flexibility.

STRENGTH TRAINING

Arms & Abs

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Join us for a 30-minute express workout focusing on strengthening the core and muscles of the upper body.

Butts & Guts

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Join us for a 30-minute express workout focusing on strengthening the core and muscles of the lower body.

Bar-Less Barre

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Join us for a fun take on the fitness barre trend only without the barre and using a chair at home! This class will focus on toning, strengthening, and lengthening all muscle groups.

Total Body Conditioning

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

This fun and challenging 30 minute total body workout will focus on muscular strength and endurance using weights or other props you have at home. All fitness levels welcome!

MIND/BODY

Chair Yoga

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Join us for a gentle form of yoga using a chair for support. Chair yoga allows for greater flexibility and joint mobility while learning many yoga postures, breathing, and relaxation techniques found in traditional yoga.

Mindfulness Breath Meditation

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

This meditation will use the breath as a focal point to guide you to sit in silence with the intent of building resilience and decreasing stress and anxiety.

Flow Yoga

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Build strength, flexibility, and concentration in a flowing practice that integrates both the body and mind. Come relax and restore in a class that will synchronize breath with movement.

Restorative Yoga

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Revitalize, renew, and destress with our restorative practice. The use of props will slow down and open up the body while promoting deep healing on many levels.

Vinyasa Flow Yoga

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Vinyasa, also called “flow” because of the smooth way that the poses move from one directly into the next, is one of the most popular contemporary styles of yoga. Explore the connection between breath and movement while improving energy levels, promoting relaxation and lowering stress levels.

Restorative Pose of the Week: Viparita Karani

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Take 5 minutes out of your day to rest, relax the mind, and practice resilience. This restorative pose will stretch the hamstrings, hips, and back while stimulating circulation and reducing fatigue and insomnia.

Chair Flow Yoga

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Join us for a chair yoga class that will challenge your mind and body with a bit of a faster pace than your traditional chair yoga class.  Here seated poses will flow from one to the other the synchronizing breath with movement.

Pilates Mat

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core to develop strength, increase flexibility, improve posture, as well as align the body and mind.

Tonglen Meditation

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

This meditation will focus on dealing with discomfort and fear, brining intention and focus on healing, love, and compassion.

Gentle Yoga 1

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Traditional yoga poses are modified and restorative in nature with the emphasis on a slower pace. This class addresses strength, flexibility, balance, mindfulness and is designed for all ages and physical capabilities.

Pilates Mat

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core to develop strength, increase flexibility, improve posture, as well as align the body and mind.

Gentle Yoga 2

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Traditional yoga poses are modified and restorative in nature with the emphasis on a slower pace. This class addresses strength, flexibility, balance, mindfulness and is designed for all ages and physical capabilities.

Yoga Sculpt

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Grab light weights or anything you have around the house for our dynamic fusion style class. You'll get your heart rate up in this interval-training style class that incorporates yoga and sculpting exercises to tone muscles and build strength.

Pilates Mat with Chair

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core. This chair-based Pilates session is designed to strengthen the abdominals and lower back, increase flexibility, improve balance and posture, and promote proper breathing

Loving-Kindness Meditation

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others with a series of mantras.