LifeStyles at Home – Flexibility

Available to you 24/7, our video presentations feature your favorite LifeStyles instructors. More videos coming soon!

Chair Exercise

Sarah Edge and Eileen Emmanuel: Clinical Exercise Physiologists at the Sports Institute

Join our clinical exercise physiologists for a gentle chair-based routine designed to stretch the muscles, improve blood flow to lubricate your joints, and increase joint range of motion all while in a safe, seated position. This session is perfect for those with osteoarthritis, recovering from an injury, or looking to prevent injury by increasing flexibility.

Flex 30

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

Flexibility is important in fitness because it allows for better performance when playing sports or exercising, and during daily activities, it makes bending, walking, and lifting easier. Join us for a 30-minute session designed to improve flexibility and joint range of motion.

15-Minute Stretch

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Flexibility is the ability of your joints to move through a safe and healthy range of motion. Add this 15-minute routine to any other of our videos for a relaxing session designed to stretch all major muscle groups.