LifeStyles at Home – Flexibility
Available to you 24/7, our video presentations feature your favorite LifeStyles instructors. More videos coming soon!
Prehab: Exercises for Osteoarthritis
Sarah Edge and Eileen Emmanuel: Clinical Exercise Physiologists at the Sports Institute
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Join our clinical exercise physiologists for a routine designed for those suffering from osteoarthritis and are considering – or have scheduled – a total joint replacement surgery. This session will focus on the lower body and provide exercises to increase strength, range of motion, and flexibility.
Chair Exercise
Sarah Edge and Eileen Emmanuel: Clinical Exercise Physiologists at the Sports Institute
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Join our clinical exercise physiologists for a gentle chair-based routine designed to stretch the muscles, improve blood flow to lubricate your joints, and increase joint range of motion all while in a safe, seated position. This session is perfect for those with osteoarthritis, recovering from an injury, or looking to prevent injury by increasing flexibility.
Flex 30
Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor
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Flexibility is important in fitness because it allows for better performance when playing sports or exercising, and during daily activities, it makes bending, walking, and lifting easier. Join us for a 30-minute session designed to improve flexibility and joint range of motion.
15-Minute Stretch
Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor
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Flexibility is the ability of your joints to move through a safe and healthy range of motion. Add this 15-minute routine to any other of our videos for a relaxing session designed to stretch all major muscle groups.