LifeStyles at Home – Mind Body

Available to you 24/7, our video presentations feature your favorite LifeStyles instructors. More videos coming soon!

Vinyasa Flow Yoga 2

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Vinyasa, also called "flow" because of the smooth way that the poses move from one directly into the next, is one of the most popular contemporary styles of yoga. Explore the connection between breath and movement while improving energy levels, promoting relaxation and lowering stress levels.

Pilates Mat with Chair 2

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core. This chair-based Pilates session is designed to strengthen the abdominals and lower back, increase flexibility, improve balance and posture, and promote proper breathing.

Gentle Yoga 2

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Traditional yoga poses are modified and restorative in nature with the emphasis on a slower pace. This class addresses strength, flexibility, balance, mindfulness and is designed for all ages and physical capabilities.

Loving-Kindness Meditation

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others with a series of mantras.

Pilates Mat with Chair

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core. This chair-based Pilates session is designed to strengthen the abdominals and lower back, increase flexibility, improve balance and posture, and promote proper breathing

Restorative Pose of the Week: Viparita Karani

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Take a few minutes out of your day to rest, relax the mind, and practice resilience. This restorative pose will stretch the hamstrings, hips, and back while stimulating circulation and reducing fatigue and insomnia.

Tai Chi: Intermediate

Chris Wilson: Valley Health LifeStyles Group Fitness Instructor

Tai Chi is a meditative martial art that has been practiced for centuries and integrates body, mind, and spirit through slow graceful movements and meditative exercises.  Benefits of Tai Chi include balance, strength, flexibility, and stress reduction. If you have taken our beginner Tai Chi class and need more of a challenge this class is for you!

Pilates Mat Express

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core. This 30-minute workout will include modifications for those new to pilates and progressions of exercises for those looking for a bit of a challenge.

Chair Yoga 2

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Join us for a gentle form of yoga using a chair for support.  Chair yoga allows for greater flexibility and joint mobility while learning many yoga postures, breathing, and relaxation techniques found in traditional yoga.

Moving Mindfulness

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

In this very simple practice you will move in alignment with your breathe fostering a greater mind body connection and subtle state of mind.

Yoga Nidra

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Yoga Nidra translates to Yogic Sleep, allowing for deeply profound relaxation and healing. It is practiced in savasana, lying on the back and can be 30 – 40 minutes long. Yoga Nidra class will begin with minimal, gentle movements to help release any stiffness before becoming still.

Tai Chi: Beginner

Chris Wilson: Valley Health LifeStyles Group Fitness Instructor

Tai Chi is a meditative martial art that has been practiced for centuries and integrates body, mind, and spirit through slow graceful movements and meditative exercises. Benefits of Tai Chi include balance, strength, flexibility, and stress reduction. Great for those new to Tai Chi or need a refresher course.

Vinyasa Flow Yoga

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Vinyasa, also called "flow" because of the smooth way that the poses move from one directly into the next, is one of the most popular contemporary styles of yoga. Explore the connection between breath and movement while improving energy levels, promoting relaxation and lowering stress levels.

Yoga Sculpt

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Grab light weights or anything you have around the house for our dynamic fusion style class. You'll get your heart rate up in this interval-training style class that incorporates yoga and sculpting exercises to tone muscles and build strength.

Chair Flow Yoga

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Join us for a chair yoga class that will challenge your mind and body with a bit of a faster pace than your traditional chair yoga class.  Here seated poses will flow from one to the other the synchronizing breath with movement.

Intermediate Pilates Mat

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core to develop strength as well as align the body and mind. Our intermediate class is designed for students who have a working knowledge of Pilates fundamentals and want to take their practice to the next level.

Chair Yoga

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Join us for a gentle form of yoga using a chair for support. Chair yoga allows for greater flexibility and joint mobility while learning many yoga postures, breathing, and relaxation techniques found in traditional yoga.

Pilates Mat 1

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core to develop strength, increase flexibility, improve posture, as well as align the body and mind.

Mindfulness Breath Meditation

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

This meditation will use the breath as a focal point to guide you to sit in silence with the intent of building resilience and decreasing stress and anxiety.

Flow Yoga

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Build strength, flexibility, and concentration in a flowing practice that integrates both the body and mind. Come relax and restore in a class that will synchronize breath with movement.

Restorative Yoga

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Revitalize, renew, and destress with our restorative practice. The use of props will slow down and open up the body while promoting deep healing on many levels.

Tonglen Meditation

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

This meditation will focus on dealing with discomfort and fear, brining intention and focus on healing, love, and compassion.

Gentle Yoga

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Traditional yoga poses are modified and restorative in nature with the emphasis on a slower pace. This class addresses strength, flexibility, balance, mindfulness and is designed for all ages and physical capabilities.

Pilates Mat 2

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core to develop strength, increase flexibility, improve posture, as well as align the body and mind.