LifeStyles at Home – Strength Training

Available to you 24/7, our video presentations feature your favorite LifeStyles instructors. More videos coming soon!

15 and 15

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

This calorie blasting strength training session includes a 15-minute upper body circuit followed by a 15-minute lower body circuit. This high energy strength workout will work all major muscle groups in just 30 minutes!

Delay the Disease

Carol Livingstone: Valley Health LifeStyles Group Fitness Instructor

Delay the Disease is an evidence-based fitness program from Ohio Health that is designed to empower those living with Parkinson’s disease by optimizing their physical function, helping delay the progression of symptoms and improve their mental well-being. This class will include exercises to build strength and endurance, increase flexibility, improve balance and posture, as well as work on gait training.

Tank Top Arms

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Summer is in full swing! Sculpt and shape your upper body with this strength workout using weights or props you already have at home.

Upper Body Blender

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Join us for a 30-minute express workout focusing on strengthening the muscles of the upper body! Perfect for a quick but effective fitness break that will tone your arms and shoulders!

No Cardio Conditioning

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Get your cardio in by going for a walk or run and then join us for a strictly weight training workout to focus on muscular strength and endurance.

Lower Body Blast

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Blast calories and sculpt the muscles of the lower body with a 30-minute express workout focusing on strengthening and toning the legs and glutes!

Total Body Conditioning Challenge

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

This fun and challenging total body workout will focus on muscular strength and endurance using weights or other props you have at home. All fitness levels welcome!

Dumbbell Express

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

This fun, dynamic and challenging full-body strength-training class will incorporate a wide variety of exercises to strengthen and tone all muscle. This session will be 30 minutes of pure strength training so please warmup prior to starting!

Strength Training 101

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

This class is for anyone new to strength training or needs a refresher on the basics. We will focus on the principles of strength training including proper form and the benefits of adding weight training to your fitness program.

Arms & Abs 2

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Join us for a 30-minute express workout focusing on strengthening the core and muscles of the upper body.

Butts & Guts 2

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Join us for a 30-minute express workout focusing on strengthening the core and muscles of the lower body. Exercises will be done standing, seated, or lying on the floor.

Total Body Strength

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

This high energy strength workout focusing on muscular strength and endurance will tone and define your entire body. This class is focused on helping you get and stay strong using weights or props you may have at home.

Core Express

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Join us for a quick, fun, and challenging class that targets all parts of your abdominals to gain full core strength. This workout is perfect for early morning, during lunch breaks while working from home, or anytime you’re looking for a fast and effective core workout.

Barre with Chair

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Join us for a fun take on the fitness barre trend only without the barre and using a chair at home! This class will focus on toning, strengthening, and lengthening all muscle groups.

Total Body Conditioning Express

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

This fun and challenging 30-minute total body workout will focus on muscular strength and endurance using weights or other props you have at home. All fitness levels welcome!

Functional Core

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

Join us for a core specific training class that focuses on building strength, power, balance, and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet.

Arms & Abs

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Join us for a 30-minute express workout focusing on strengthening the core and muscles of the upper body.

Butts & Guts

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Join us for a 30-minute express workout focusing on strengthening the core and muscles of the lower body.

Bar-Less Barre

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Join us for a fun take on the fitness barre trend only without the barre and using a chair at home! This class will focus on toning, strengthening, and lengthening all muscle groups.

Total Body Conditioning

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

This fun and challenging 30-minute total body workout will focus on muscular strength and endurance using weights or other props you have at home. All fitness levels welcome!