LifeStyles at Home – Strength Training

Available to you 24/7, our video presentations feature your favorite LifeStyles instructors. More videos coming soon!

Total Body Conditioning 2

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

This fun and challenging total body workout will focus on muscular strength and endurance using weights or other props you have at home. All fitness levels welcome!

Strength Training 101

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

This class is for anyone new to strength training or needs a refresher on the basics. We will focus on the principles of strength training including proper form and the benefits of adding weight training to your fitness program.

Dumbbell Express

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

This fun, dynamic and challenging full-body strength-training class will incorporate a wide variety of exercises to strengthen and tone all muscle. This session will be 30 minutes of pure strength training so please warmup prior to starting!

Arms & Abs 2

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Join us for a 30-minute express workout focusing on strengthening the core and muscles of the upper body.

Butts & Guts 2

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Join us for a 30-minute express workout focusing on strengthening the core and muscles of the lower body. Exercises will be done standing, seated, or lying on the floor.

Core Express

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Join us for a quick, fun, and challenging class that targets all parts of your abdominals to gain full core strength. This workout is perfect for early morning, during lunch breaks while working from home, or anytime you’re looking for a fast and effective core workout.

Total Body Conditioning Express

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

This fun and challenging 30-minute total body workout will focus on muscular strength and endurance using weights or other props you have at home. All fitness levels welcome!

Total Body Strength

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

This high energy strength workout focusing on muscular strength and endurance will tone and define your entire body. This class is focused on helping you get and stay strong using weights or props you may have at home.

Barre with Chair

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Join us for a fun take on the fitness barre trend only without the barre and using a chair at home! This class will focus on toning, strengthening, and lengthening all muscle groups.

Functional Core

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

Join us for a core specific training class that focuses on building strength, power, balance, and stabilization. Core muscles create a solid base for your body, allowing you to stay upright and stand strong on your two feet.

Arms & Abs

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Join us for a 30-minute express workout focusing on strengthening the core and muscles of the upper body.

Butts & Guts

Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor

Join us for a 30-minute express workout focusing on strengthening the core and muscles of the lower body.

Bar-Less Barre

Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor

Join us for a fun take on the fitness barre trend only without the barre and using a chair at home! This class will focus on toning, strengthening, and lengthening all muscle groups.

Total Body Conditioning

Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor

This fun and challenging 30-minute total body workout will focus on muscular strength and endurance using weights or other props you have at home. All fitness levels welcome!