News and Announcements

November 2019 

It’s Time for A Re-evaluation!

Fall is here. Time to shake out the cobwebs and change up your exercise routine to break out of your fitness plateaus and successfully achieve your goals!

A re-evaluation consists of: 

  • The same fitness assessments performed when you joined, which includes body composition, cardiovascular, muscle strength and endurance, and flexibility tests. See how much you’ve improved!

  • New exercise program to help keep you motivated and improving on your exercise goals!

A re-evaluation is important because:

  • The human body is always adapting to stress. When you perform the same exercise routine over time you start to plateau, seeing less progress towards your goals.

  • Your exercise routine could start to feel monotonous and boring, preventing you from getting to the gym as often.

  • Measurements included in the re-evaluation are a great way to keep track of your progress and provide motivation to continue achieving your goals!

  • Sign up for your re-evaluation with one of our exercise specialists at the Fitness Desk.


Read the entire November newsletter

The Valley Center for Health and Wellness
1400 MacArthur Boulevard
Mahwah, NJ  07430


Monday through Friday:  5:30 a.m. to 10 p.m.

Saturday:  7 a.m. to 6 p.m.

Sunday:  8 a.m. to 6 p.m.

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